Ulcerative colitis is a chronic inflammatory bowel disease that results in long-term inflammation and ulcers in the digestive track. It has no known cure, though diet and medication have been shown to significantly reduce certain symptoms. Read More »
Archive for March, 2017
Fats: How do you know what’s good or bad?
It’s important to know the differences between good, bad and in-between fats. Read More »
The main differences and commonalities of bone broth and meat stock
Bone broth and meat stock offer numerous nutritious and gut-healing benefits for GAPS Intro Diet and Full GAPS participants. Read More »