There are numerous benefits to homemade nut milk. Here is a recipe and a few key nutritional facts.  Read More »

Ulcerative colitis is a chronic inflammatory bowel disease that results in long-term inflammation and ulcers in the digestive track. It has no known cure, though diet and medication have been shown to significantly reduce certain symptoms. Read More »

It’s important to know the differences between good, bad and in-between fats.  Read More »